Extension Clark County will be offering an evidence-based strength training program for middle-age and older people. Trained instructors will guide participants through the program and help them to see improvements in their health and wellness. No experience is necessary.
Strength training has been shown to reduce the risk for chronic diseases such as diabetes, heart disease, osteoporosis, and arthritis. Strength training also increases strength, muscle mass, and bone density.
More information will be coming soon
To get up to date information please contact Extension Clark County to be notified by email, check our website, or follow the Extension Clark County Facebook page.