StrongBodies Offered in 2020

StrongBodies is alive and well in Clark County!  StrongBodies is an evidence-based strength-training program developed by researchers at Tufts University.  The program is a 12 week class that meets twice a week for about 60 minutes and goes through a routine of 10 exercises using dumbbells and ankle weights.  StrongBodies was originally developed for middle-aged […]

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